Offerings
Yoga Therapy
An Individualized Approach
Yoga Therapy sessions are tailored to meet your individual needs. We work together to create your goals and a plan to complete those goals.
Yoga Therapy may focus on relief from chronic pain, depression, anxiety, trauma, grief, cancer, addiction, or other issues that are holding you back from living a complete life.
Group Chair Yoga
Offer Chair Yoga to your residents
Group sessions diversify health and wellness activities. Your residents will be introduced to ancient yogic teachings in moving the body to improve overall health.
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See below for current public classes
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Chair Yoga
Gentle Yoga for Older Adults
Designed to improve flexibility and strengthen the body from the comfort of your chair. Made to empower you, this class begins with breath work and ends with a meditation to start your day.
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Wednesdays, 10a, Online
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Ready to find your flow?
Boston Public Classes
Weekly Schedule
Mondays @ 9am
Chair Yoga
Virtual class offered on Zoom by the Age Strong Commission, City of Boston. Zoom link
Tuesdays @ 10am
Gentle Yoga, Outdoors (Summer only
Bring a mat and enjoy this gentle, slow flow yoga class in the fresh air. This program offered by the Age Strong Commission, City of Boston will run until the last Tuesday in September at the Christopher Columbus Waterfront Park.
Wednesdays @ 9:30am
Chair Dance
Start your day with a party at the Brookline Senior Center. Select mornings and afternoons each month. See more for details.
Wednesdays @ 10am
Chair Yoga
Chair Yoga at BCYF Martin Pino. Register here.